Love your Work. Love your Life.™

Self-Compassion

Hello from Mexico!

Hola from San Miguel de Allende, Mexico! (And from Guanajuato before this, pictured below.) While the high temperature in Chicago will be -12ºF tomorrow, I’m not here to escape the cold. I’m here because I’ve made a decision about the way I want to live my life. A little over a year ago, instead of…

Read More

My Blog Posts became a Tribune Article

Throughout last year, I wrote a five-part series about self-compassion.  Last December, I was honored to be interviewed by Jackie Pilossoph of Tribune media and featured in her New Year’s column.  You can read her great article below… “The New Year’s resolution you’ve been waiting for” By: Jackie Pilossoph December 19, 2018 “I’m losing 10…

Read More

All the Self-Care in the World Won’t Help.

Everyone seems to be talking about self-care these days. Don’t get me wrong. It’s important. But self-care is not the magic potion it’s made out to be.  ~ Have you gone for a run, but all you could think about is what you should’ve said in that meeting? ~ Have you gotten a massage, but…

Read More

I Was So Mean.

This summer was about healing my hip and my heart. Perfect timing since I’m in the middle of writing a series about self-compassion…. #practicewhatyoupreach Back in the day, if there was a way to plug a speaker into my brain, you would’ve heard me tell myself, “You’re such an idiot.” It sounds so awful, but I…

Read More

Want to be nicer to yourself?

This is Part 3 in a series about self-compassion. Check out Part 1 and Part 2 here. Subscribe below to get Part 4 sent directly to your inbox.  Hypothetically, what if there was a cool new project at work? The topic really interested you…it would use a lot of your skills…and maybe there were some really amazing travel opportunities involved.…

Read More

You haven’t seen me lately.

Hello! Remember me? I usually write you every couple of weeks, but it’s been six long weeks since I last said “hello.” There have been several “you’ve got to be kidding me” challenges that have deflated me in the last couple of months. Tack these hard last months onto my hard last year and I’ve been…

Read More

Self-Compassion Changed My Life.

I was once a perfectionist. I saw it as one of my top qualities: that I would work until something was done to the best of my abilities. Because I worked so hard, I was disappointed and disillusioned when things didn’t work out as hoped. For example, I was a professional actor for most of my…

Read More