When we first started working together, I had been stagnant for about a year and really ready to make some change, just not sure how or where to start. I was riddled with anxiety and negative thinking patterns had gotten the best of me. Since working with Sheila, I feel much more aware and better equipped. I’ve made some pretty drastic decisions and change is happening! The biggest difference I’ve noticed is a much better understanding of myself. The energy levels help with this. I can now recognize when I’m at a lower energy level and understand how to shift energy to a higher level. This often time drastically improves my mood and helps me get through my day. I feel much more clear headed, focused, and just ready.
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I write about things like how to become more resilient, how to make better decisions, and how to have a better shot at reaching your goals.